What to Expect for Your Next Mammogram

Mammograms are the premier tool for detecting breast cancer as early as possible. “When you know what to expect, you’ll find that getting a mammogram is an easy way to put yourself first and take care of your health,” says James Kuo MD, Co-Medical Director of PIH Health Breast Center Whittier.

Here’s what to expect for your next mammogram:

1. Talk to your primary care doctor about when and how often you should get mammograms. For most women, doctors recommend once every year, starting at the age of 40, unless you have risk factors for breast cancer. Women at an elevated risk for breast cancer may need to start earlier or supplement with a breast MRI. Follow your doctor’s recommendations to help detect breast cancer early—when it is easiest to treat.
2. Choose a facility and schedule your appointment. If possible, go to a facility that is recognized for excellence and specializes in breast imaging. If your breasts are more likely to be tender or swollen during the week before your period, it may be more comfortable to avoid mammography during that time.
3. Bring previous records. If you’ve had breast screenings done at other facilities, bring those records with you or arrange to have them sent to the new facility so they can be used as a basis for comparison. This should include both images and reports for mammograms, biopsies and any other screenings or breast procedures performed.
4. Follow instructions. Most facilities will give you instructions for what to do when you come for your mammogram. Most of the time, no special preparations are needed on your part.
5. Inform the facility about any areas of concern and any breast changes you’ve noticed while scheduling. If you have any breast symptoms you are concerned about, let the facility know in advance so they can schedule you for the appropriate imaging study. Sometimes you would be better served by a diagnostic exam instead of a screening. Also inform the facility if you think you might be pregnant or you are breastfeeding.
6. Relax. Some people dread getting mammograms because they feel they are uncomfortable, but remind yourself that it’s only a few minutes of discomfort that can potentially save your life (breast compressions only last 10 to 15 seconds per image). The more you relax and think positive thoughts, the less bothered you will be by the test.
7. Congratulate yourself. Getting routine mammograms is an important step in maintaining your breast health. Be proud of yourself for taking that step.

To schedule your next mammogram at a PIH Health location near you, visit PIHHealth.org/Mammogram.