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The bariatric support group offers nutrition education and emotional support for bariatric surgery patients. Please e-mail weightlosssurgery@pihhealth.org for questions.
Link arms with other women who are willing to understand and support you through your journey.
Will cover macronutrients, hydration, SMART goal, importance of bariatric support group
Will cover difference between cardiovascular and strength exercise, importance of warming up and cooling down/proper stretching, creating an exercise routine, SMART goal, importance of support group