Time to Schedule Appointments

Now is a good time to get these appointments on your calendar.

As summer transitions into fall, many people find that they return to more regular routines. Kids are back in school, vacations are completed and life starts to settle down. That is until the hustle and bustle of the winter holidays comes along. This in-between time is the perfect opportunity to catch up on important things you need to do, especially when it comes to your own health.

Now is the time to put yourself first and make your health a priority. Not only is it a good opportunity to get back into a routine of eating healthy, exercising regularly, and sleeping enough, but it’s also the ideal time to catch up on any medical appointments you may have put off.

Here are some appointments to get on your calendar:

Annual physical. “Even if you’re feeling good, this yearly appointment serves as an opportunity for screening, checkups and counseling,” said Dr. Mai-Anh Vuong-Dac. Physicals or routine preventative services are intended to prevent health problems before you have any symptoms. They do not include test or services to manage a previously diagnosed condition or any new concerns. Your primary care physician can also keep you up to date on recommended vaccinations.

Cancer screenings. Depending on your age, gender, family history and health status, it may be time for you to have important cancer screenings done.

• It is recommended that colorectal cancer screenings begin at age 45 if you are at average risk.
• Women should talk to their doctor starting at age 40 to decide when to begin mammogram screenings and how often to get them.
• Women should also ask how often they need PAP/HPV screenings to protect against cervical cancer, depending on their age.
• Men should discuss the benefits and risks of screening for prostate cancer.
• Getting a full-body check by a dermatologist to check for skin cancer is recommended annually, especially if you are fair-skinned or have a family history of skin cancer.
• If you are a long-time current or former smoker, you should ask whether screening for lung cancer with a low-dose CT scan is recommended.

Other important exams. When is the last time you had your eyes checked? How about your hearing? Are you going for routine dental cleanings to keep your teeth and gums healthy? Should you check your bone density?

• Eye exams are recommended every 1 to 5 years, this depends on your age and whether you have any vision problems or medical issues.
• It’s recommended that you have your hearing checked every 3 to 5 years until age 40 and then more often after that or if you have any signs of hearing loss (To note: this is often done during your annual physical so you may not need to make a separate appointment).
• It is suggested that you visit a dentist every six months to get a professional cleaning. This prevents cavities and can keep your gums healthier – leading to a more confident smile.
• If you are a woman aged 65 or older or are at an increased risk for osteoporosis, discuss with your physician if a bone density scan is appropriate for you.

^{Copyright 2023 © Baldwin Publishing, Inc.  Health eCooks® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.}

^{Date Last Reviewed: June 16, 2023}

^{Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor}

^{Medical Review: Perry Pitkow, MD}

^{Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.}

^{No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.}