The Benefits of Running
Need a reason to take up running? PIH Health has 8 of them.
“Running is a popular form of cardiovascular exercise because you can do it almost anywhere and anytime,” says Sahir Gharib MD, a family medicine physician with a subspecialty in sports medicine. “Just put on a good pair of running shoes and you’re ready to go.”
The thing about running is that most people are not indifferent about it—either you love or hate it. If you don't enjoy running, then you may after you consider the health benefits from this activity.
8 Health Benefits of Running
- It’s a great stress reliever. Different people have different ways of dealing with stress, and running is a great way to blow off steam and reduce stress. As you’re running, your body loosens up, your blood starts flowing, and your mind has a chance to regroup and recharge.
- It may improve your memory. Running gets your heart pumping and your blood circulating, which can boost the size of your hippocampus, the part of your brain responsible for memory.
- It’s good for your bones and joints. “Since running is a weight-bearing exercise, it can help your bones stay strong as you age,” explains Dr. Gharib. What you may be surprised to hear, however, is that running is also good for your joints. Many people think running can be hard on your joints, but it may strengthen joints and the muscles around them, which can reduce the risk of arthritis.
- It may help you sleep better. Many people find that their sleep improves when they run. But don't run too close to bedtime, or it may keep you awake.
- It’s good for your heart. Running strengthens your heart, lowers your resting heart rate, and reduces your risk of cardiovascular disease.
- It may boost your immune system. This aerobic activity has been shown to boost your immune system. One study showed that people who ran at least 5 days a week lowered their chance of getting an upper respiratory tract infection by 43%.
- It makes you feel better. The endorphins released when you run can boost your mood, give you more energy and even lessen pain. That feel-good feeling, also known as “runner's high,” is why many runners love to run.
- It’s easy to get started. All you need is a willingness to try. If you don’t feel ready to run, start by walking, then add intervals of running and walking as you build up your stamina. Before you know it, you’ll become a runner!
Before you start running, remember to stretch beforehand to avoid injury. If this is your first time running or you haven't run in a while, start slowly by running in intervals and focus on form. If you have been sedentary, have a medical condition, or have recently been injured, talk with your doctor before starting any new activity. Make an appointment with a primary care provider online or call your doctor’s office.
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