The 5 Most Common Summer Injuries
Summer is the perfect time to get outdoors and have fun. There are many activities that can be enjoyed all season long, but whether you love to relax during the lazy days of summer or prefer to let the adrenaline soar, one thing you want to avoid is an injury. After all, it’s hard to have fun if you get hurt in the process.
Five common summer injuries to avoid:
- Weather-related injuries
- You may love warm sunny days, but too much sun and heat can lead to injury or illness. One of the most common problems resulting from too much sun is a sunburn, which can be painful. It can also lead to skin damage and may increase your risk of skin cancer so don’t forget to wear sunscreen.
- Dehydration is another common problem when you’re out in the sun. Be sure to drink enough fluids and get out of the sun if you experience signs of a heat-related illness, such as fatigue, muscle cramps, nausea, vomiting, dizziness or confusion.
- Sports-related injuries
- Although you may play sports all year round, summer is a time when adults and kids alike enjoy getting out on a field or court for some exercise, competition and fun. It’s also a time when more people are prone to sports injuries, such as sprains, strains, dislocations, broken bones and concussions. To make it less likely you’ll be injured, stretch and warm-up before you start. Wear proper protective gear and follow the rules of the game. Don’t overdo it if you are out of shape and be careful if field or weather conditions aren’t ideal.
- Swim-related injuries
- Whether in a pool, lake or ocean, jumping in a cool body of water can be one of the highlights of summer fun. But it can also be a source of serious injury. Never leave children unattended near any type of water, even a small kiddie pool. Don’t run on wet surfaces as they may be slippery and avoid jumping or diving into water if you don’t know the depth or what may be below the surface, or if there is a warning sign not to dive in the water.
- Movement-related injuries
- You’re more at risk of injury when you are moving faster than a normal walking pace. Being on something with wheels, such as a bike, rollerblades or a skateboard can up your risk of getting hurt. To prevent serious injury, wear a helmet, look out for obstacles in the road and be aware of vehicular traffic around you.
- Play-related injuries
- Running, playing and roughhousing can lead to scrapes, bruises, sprains and other injuries. Supervise kids on a playground and teach them how to use equipment safely. Don’t allow use of dangerous toys, such as items that can cause injury if thrown. Supervise play dates for young kids and set ground rules for older ones to make it less likely someone will get hurt.
PIH Health Pediatrician and father of two, Hany Nashed MD tells us, “You may be more at risk of being injured during the summer simply because you’re more likely to be more active and engage in activities that carry some degree of risk. But with a few extra precautions, you can enjoy your summer without a trip to the emergency room due to injury.”
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Date Last Reviewed: March 20, 2023 Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor Medical Review: Perry Pitkow, MD Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy. No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
