Keep Your Mind and Body Active to Lower Your Risk for Alzheimer’s Disease

Alzheimer’s disease is a mind-robbing disorder that becomes more common as people age. An estimated 5.6 million Americans aged 65 and older have the disease, though younger adults are also affected.

However, some research suggests that engaging in certain physical and mental activities may help lower the risk of cognitive decline. “While we don’t yet have a cure for Alzheimer’s, we know that staying mentally and physically active can play a significant role in maintaining cognitive health,” says Dane Copeland MD, a neurologist at PIH Health. “Incorporating these activities into your daily routine may help delay the onset of symptoms.”

Challenging Your Mind

To keep your brain healthy, the rule is simple: “Use it or lose it.” As an adult, continue to seek out new mental challenges and learn new skills. Doing so may benefit your brain and enhance your thinking ability. Research suggests that participating in brain-stimulating activities may reduce the risk of Alzheimer's-related cognitive impairment and dementia. These activities include:

• Playing games
• Making crafts
• Using the computer
• Participating in social activities

The key is to choose mentally stimulating activities you enjoy. For example, you might:

• Take a course in a subject that interests you
• Learn to play a musical instrument
• Consider picking up a new hobby, such as woodworking, photography, or painting
• Volunteer your time for a cause you’re passionate about

While these activities haven’t been proven to prevent Alzheimer’s, they offer a fun way to boost your brain health.

Exercise Your Body, Too

As you work to keep your brain active, don’t overlook the importance of physical exercise. Some studies have linked regular physical activity with a lower risk of cognitive decline, fewer Alzheimer’s plaques and tangles in the brain, and better performance on cognitive tests. For example, a recent study shows that yoga may offer cognitive benefits for some older adults who are at risk for Alzheimer’s disease.

“Physical exercise is not only good for your body but also for your brain,” Dr. Copeland adds. “It’s one of the most effective ways to support overall health and potentially reduce the risk of cognitive impairment as you age.”

While these studies suggest that exercise may help delay cognitive decline, there isn’t enough evidence to confirm that it can prevent Alzheimer’s disease. More research is needed. However, staying active as you age does lower your risk for many other diseases, including diabetes, heart disease, and certain types of cancer.

Take the Next Step

Taking proactive steps to maintain your cognitive health is essential, especially as you age. If you have concerns about Alzheimer’s disease or want to learn more about how to keep your brain healthy, schedule an appointment with your healthcare provider. Early intervention and personalized guidance can make a significant difference in your long-term health. Visit PIHHealth.org/Appointments to make an appointment.

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Dane Copeland MD

Dr. Copeland became a neurologist because he found it intriguing and likes to diagnose his patients and give them an effective treatment. Dr. Copeland has over 20 years of experience in neurology. He joins us as the Stroke Program Medical Director at PIH Health Hospital - Downey.

View Dr. Copeland's Profile