Healthy Pumpkin Pie Overnight Oats
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan
Savor the rich flavors of fall with our creamy Pumpkin Pie Overnight Oats. Infused with a delightful mix of pumpkin pie spice, cinnamon, nutmeg, and ginger, this convenient make-ahead breakfast is perfect for busy mornings. You’ll be amazed at how this protein-packed oatmeal can taste just like a slice of freshly baked pumpkin pie!
Ingredients
- 1/4 cup old-fashioned rolled oats (gluten free if needed)
- 1/3 cup unsweetened vanilla almond milk
- 1/4 cup pumpkin purée
- 1 tsp vanilla extract
- 1 tsp maple syrup
- 1 tsp pumpkin pie spice
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
How to Make Pumpkin Pie Overnight Oats
In a medium mixing bowl, combine all ingredients and mix until well combined. Transfer to a sealable Mason jar, airtight container or bowl covered with plastic wrap. Store in the refrigerator overnight. Stir well, sprinkle with pumpkin pie spice and enjoy.
Nutrition Facts
Serving Size: 1 jar or bowl
Total Time: 5 minutes
Calories: 153
Sugars: 8g
Protein: 4g
Fat: 3g
Carbs: 28g
