Delicious Tips to Make Thanksgiving Favorites Healthier

Thanksgiving is when food takes center stage, with rich, comforting dishes passed down through generations. But while we all enjoy these flavors, many of us feel less than great after indulging in meals packed with fat, sugar, and salt.

Luckily, it’s easier than you think to enjoy the seasonal tastes you love while making healthier choices. Here are six simple ways to lighten up your Thanksgiving favorites without sacrificing flavor:

1. Feast on turkey. Turkey is a good source of lean protein, and without the skin, it’s also low in fat—even the dark meat! It's packed with nutrients like B vitamins, selenium, and zinc. By filling your plate with turkey, you can enjoy a healthier feast while indulging in the holiday's star dish.
2. Get creative with stuffing. There are many ways to make stuffing healthier. Start by using whole grain options like 100% whole wheat bread, wild rice, or quinoa. Boost the flavor and nutrition by adding vegetables like carrots, celery, and onions, or fruit such as cranberries, apples, or pears. A sprinkle of nuts or seeds adds texture and healthy fats. Finally, use low-sodium broth and herbs to keep the stuffing flavorful without extra salt.
3. Prioritize veggies. Let seasonal vegetables shine at your table. Instead of covering them in heavy sauces, try roasting a mix of carrots, Brussels sprouts, squash, and more with a drizzle of olive oil and fresh herbs. This simple preparation enhances their natural flavors, allowing you to savor each bite without overloading on calories.
4. Enjoy naturally sweet sides. Sweet potatoes and cranberries are naturally flavorful, so there’s no need to drown them in sugar. Bake sweet potatoes or mash them with pineapple tidbits for extra sweetness. For cranberry sauce, make your own from fresh berries and control the amount of sweetener. Adding citrus zest can give it a bright, tangy kick.
5. Make your own gravy. Store-bought gravy is often high in sodium, fat, and artificial ingredients. Making your gravy from scratch can not only taste better but can be healthier. Use pan drippings from the roasted turkey (remove as much fat as possible), add low-sodium broth, and heat in a pan. For thickening, make a slurry with flour and additional broth, and whisk it into the drippings for a delicious, homemade gravy that’s healthier and more flavorful.
6. Lighten Up Dessert. When it comes to pies, there are ways to enjoy a slice while cutting back on fat and calories. Consider a crustless version or opt for a single layer of crust to lighten things up. You can also turn traditional pie fillings into custards or puddings. If you can’t resist a slice of the real thing, enjoy a smaller portion, and savor every bite!

By incorporating these easy changes, you can enjoy a delicious and healthier Thanksgiving meal without losing the flavors that make the holiday memorable. For more tips on eating well, exploring healthy recipes, and discovering more wellness tips, visit PIHHealth.org/Blog and check out the Healthy Living section.