Chicken Avocado Wrap Recipe
Serves 4 | Diabetic
Avocado spread is a healthy alternative to high-fat mayonnaise in this healthy chicken avocado wrap. With just a few ingredients, you can make healthy, portable wraps that are great to pack in a picnic cooler or a backpack.
Ingredients
- 1 small ripe avocado, mashed
- 1 Tbsp lime juice
- 1 small red onion, diced
- 2 plum tomatoes, seeded and diced
- 12 oz chicken breast, cooked and diced
- Black pepper to taste
- 1 cup chopped Romaine lettuce
- 4 whole wheat low-carb tortillas (10-inch diameter)
Preparation
In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined.
Place 1/4 cup chopped lettuce in each tortilla. Top with chicken and avocado mixture. Roll up, slice in half on a bias, and serve.
Nutrition Facts
Serving size: 1 wrap
Per Serving:
- Calories: 339
- Fat: 13g
- Saturated Fat: 2g
- Cholesterol: 49mg
- Sodium: 196mg
- Carbohydrates: 27g
- Fiber: 19g
- Protein: 30g
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