Can Osteoarthritis Go Away?
Here are some tips to manage the symptoms and slow the progression of this form of arthritis.
Osteoarthritis is a degenerative condition, which means it gets worse over time. Although you can’t cure arthritis or reverse any damage it’s already caused, you can often manage its symptoms and may be able to improve the function of your joints. You may also be able to delay or prevent further progression of the disease. The right kind of treatment and making some lifestyle changes can help.
What happens to your joints with osteoarthritis?
This common form of arthritis develops over time. It occurs when the cartilage in your joints that is supposed to provide a cushion between the bones of the joint breaks down or wears away as you age. When this occurs, it causes the bones in the joints to rub together. This is what causes the symptoms of arthritis, which may include pain, swelling, inflammation and joint stiffness.
How can you manage the symptoms of arthritis?
You can’t reverse any joint damage that has already been done if you have arthritis, but there are often ways you can reduce the symptoms. Some of these involve making lifestyle changes. For example, if you lose weight, you will put less pressure on your joints and may experience less pain and inflammation. Doing regular moderate exercise may also help you manage your condition.
Applying moist heat can provide relief to an aching joint. Cold therapy (such as an ice pack) may also help reduce pain and swelling. Some people find that using a splint or brace helps because it provides support to the affected joint.
Talk to your primary care provider about medications. Internist Mary Wahbah MD says, “There are different types of arthritis such as osteoarthritis (which is wear and tear) and autoimmune such as rheumatoid arthritis. The type of arthritis will help determine which medications will help.”
Should you exercise if you have osteoarthritis?
It may seem like exercise will be painful and cause your joint damage to get even worse, but exercise is one of the best things you can do for your joints if you have osteoarthritis. Of course, you may not be able to do the same type of exercise as you did before you had arthritis, or do it at the same level of intensity, but exercising regularly can reduce the pain and stiffness in your joints caused by arthritis. It can also strengthen the muscles surrounding your affected joints and helps improve your mobility and flexibility.
Next steps
If you have persistent joint pain but aren’t sure if it’s arthritis, or what type of arthritis, see your primary care doctor for an exam. Visit PIHHealth.org/PrimaryCare for a list of PIH Health providers.
