Follow Us

For the latest Health Information and Wellness Tips from PIH Health.

Like us on Facebook Follow us on Twitter Follow us on Instagram

Published on September 24, 2021

Blueberry Pancake Recipe

Photo of blueberry pancakesHere’s a breakfast recipe that combines cottage cheese and blueberries in a whole new way. These healthy blueberry pancakes are lower in fat and carbs than traditional pancakes, and they taste great. 

Ingredients

  • 2/3 cup cottage cheese
  • 1 egg
  • 2 egg whites
  • 2 tablespoons whole wheat flour
  • ½ cup cornmeal
  • 1 teaspoon baking powder
  • 1 tablespoon sugar
  • 1/3 cup 1% milk
  • 2 tablespoons flax meal
  • ½ teaspoon orange zest
  • ½ cup blueberries

Preparation

Lightly coat a griddle with nonstick cooking spray and preheat to 350 degrees Fahrenheit. Place all ingredients except blueberries in a blender or food processor and blend for five to 10 seconds, or until combined. Add blueberries and fold in gently. Pour pancake batter by 1/4 cupfuls onto the griddle and cook for approximately two minutes, or until bubbles form and the edges are cooked. Flip and cook for two minutes, or until the underside is lightly browned. Serve immediately.

Copyright 2018 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc.

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.