Healthy Living Online

As you enjoy the holidays, take a few extra precautions to avoid back pain and strain. By taking good care of yourself, you’ll not only help your back, but you’ll help your health in many other ways.

Although getting a flu shot later in the year leaves you more susceptible to getting sick with the flu up until now, flu season typically peaks between December and March.

There’s nothing like the taste of a fresh baked cookie. You may be happy to know there are ways to make cookies healthier with just a few substitutions.

Although gift-giving is a joyful activity, it can also take its toll on the gift-giver. There’s a lot to do during the holiday season—don’t let gift-giving add to the stress.

If you’re coughing and sneezing this winter, how do you know if you have a cold or something more serious?

These food swaps can help you make healthy choices while enjoying holiday festivities.

Research shows that more people suffer from heart attacks during the week between Christmas and New Year’s Day than at any other time of the year

If one of your fingers feels like it clicks, catches or locks when you straighten and bend it, you may have a condition known as trigger finger.