Healthy Living Online

Browse by Year

Previous Next

Ready to make lasting changes? 12/28/2023
Creating a New Year's resolution that lasts is not about being perfect. It's about making a commitment to yourself to make lasting changes and then taking small and specific steps, in the time frame that works for you, to achieve your goals.
Ready to make lasting changes?

Creating a New Year's resolution that lasts is not about being perfect. It's about making a commitment to yourself to make lasting changes and then taking small and specific steps, in the time frame that works for you, to achieve your goals.

12/28/2023
How to Tell If You Need a Ride Home 12/21/2023
If you’ve been drinking, it’s crucial to know when you need to give someone else your car keys. Here are some clear signs that you should get a ride home and not drive yourself
How to Tell If You Need a Ride Home

If you’ve been drinking, it’s crucial to know when you need to give someone else your car keys. Here are some clear signs that you should get a ride home and not drive yourself

12/21/2023
Hair Falling Out? Why Your Diet May Be to Blame 12/18/2023
Are you finding more hair on your brush or the floor than usual? Hair loss can be caused by a number of different things. What we eat plays a pivotal role in the health and growth of our hair.
Hair Falling Out? Why Your Diet May Be to Blame

Are you finding more hair on your brush or the floor than usual? Hair loss can be caused by a number of different things. What we eat plays a pivotal role in the health and growth of our hair.

12/18/2023
How to Manage Loneliness During the Holidays 12/14/2023
Tackle holiday loneliness with a few practical tips to help you cope with your feelings.
How to Manage Loneliness During the Holidays

Tackle holiday loneliness with a few practical tips to help you cope with your feelings.

12/14/2023
Has Your Heart Recovered from the Holidays? 12/11/2023
The holidays are not always the “most wonderful time of the year”, especially if you have heart disease. Research shows that heart attacks spike during the months of December and January and researchers suspect that unhealthy holiday habits are one reason to blame.
Has Your Heart Recovered from the Holidays?

The holidays are not always the “most wonderful time of the year”, especially if you have heart disease. Research shows that heart attacks spike during the months of December and January and researchers suspect that unhealthy holiday habits are one reason to blame.

12/11/2023
Keep Kids Safe By Avoiding These 10 Holiday Gifts! 12/7/2023
The holiday season is a time for giving. If you are buying gifts for children, it’s important to make sure gifts are safe and age appropriate. To keep kids as safe as possible, you may want to skip the gifts on this list this holiday season.
Keep Kids Safe By Avoiding These 10 Holiday Gifts!

The holiday season is a time for giving. If you are buying gifts for children, it’s important to make sure gifts are safe and age appropriate. To keep kids as safe as possible, you may want to skip the gifts on this list this holiday season.

12/7/2023
Crohn’s vs. Ulcerative Colitis 12/4/2023
With inflammatory bowel disease (IBD), you may experience symptoms such as abdominal pain, diarrhea and fatigue, among others. How do you know if it’s Crohn's disease or ulcerative colitis?
Crohn’s vs. Ulcerative Colitis

With inflammatory bowel disease (IBD), you may experience symptoms such as abdominal pain, diarrhea and fatigue, among others. How do you know if it’s Crohn's disease or ulcerative colitis?

12/4/2023
A Guide to Staying Active During the Winter 11/30/2023
Staying active during the colder months is beneficial for your physical health and wellness. Make it a priority to stay active, stay safe, and embrace the joy of movement during the colder months!
A Guide to Staying Active During the Winter

Staying active during the colder months is beneficial for your physical health and wellness. Make it a priority to stay active, stay safe, and embrace the joy of movement during the colder months!

11/30/2023
How to Ease Hip Pain 11/27/2023
Whether you deal with pain in your hips only occasionally or on a more regular basis, read our latest blog to learn some things you can do to feel better.
How to Ease Hip Pain

Whether you deal with pain in your hips only occasionally or on a more regular basis, read our latest blog to learn some things you can do to feel better.

11/27/2023
Chocolate Peanut Butter Fudge 11/26/2023
What better way to celebrate #PeanutButterLoversMonth than with Chocolate Peanut Butter Fudge! You only need a small piece of this rich fudge to satisfy your sweet tooth. Made with peanut butter, banana and cocoa powder, these tiny treats are less than 100 calories a serving. This recipe is diabetic friendly, gluten free and heart healthy!
Chocolate Peanut Butter Fudge

What better way to celebrate #PeanutButterLoversMonth than with Chocolate Peanut Butter Fudge! You only need a small piece of this rich fudge to satisfy your sweet tooth. Made with peanut butter, banana and cocoa powder, these tiny treats are less than 100 calories a serving. This recipe is diabetic friendly, gluten free and heart healthy!

11/26/2023