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Healthy Living Online

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  • Food and Beverages You Should Avoid if You’re Pregnant 5/18/2023

    If you’re pregnant, keep in mind your eating habits and practice avoiding and limiting certain foods to minimize any potential harm. Here are some examples.

  • Why You Need a Good Work-Life Balance 5/15/2023

    What exactly is work-life balance? And how do you make it happen so you feel productive enough at work while still enjoying a strong and healthy personal life?

  • Is It Bad Behavior or a Mental Health Issue? 5/11/2023

    Children go through developmental phases that cause them to exhibit varying emotions and behaviors. But there are also mental health conditions that may affect children of all ages.

  • Stroke and Depression: What’s the Connection? 5/8/2023

    About one third of people experience some type of depression after having a stroke. It is not known exactly why, but there may be more than one reason at play.

  • Grilled Skirt Steak Fajitas 5/5/2023

    The best summer dinners are ones that you can cook and eat outdoors. These easy steak fajitas are Heart Healthy and require no oven, both the steak and veggies can be grilled.

  • What to Keep in an Earthquake Kit 5/4/2023

    A proper earthquake kit is intended to help you survive a large quake until help arrives. It is meant to be a source of vital supplies to shelter in place.

  • Do You Really Have Celiac Disease? 5/1/2023

    By eliminating gluten from your diet, your intestines have a chance to heal and symptoms should subside.

  • Childhood Vaccines – Requirements & Reasons to Vax 4/27/2023

    As we recognize World Immunization Week, see the several reasons to vaccinate your kids. Also see the list of immunization requirements for attending school in California

  • 6 Healthy Habits to Teach Your Kids 4/24/2023

    It’s never too early to show your children how to live a healthier life. Encouraging good habits when kids are young sets them up for a lifetime of healthier living.

  • Symptoms of Common Sexually Transmitted Infections 4/20/2023

    Many people are concerned about the possibility of contracting a sexually transmitted infection (STI) or sexually transmitted disease (STD), but are uncomfortable approaching their doctor about it. Having the right knowledge can make it easier to talk about.

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.