Healthy Living Online

There are many activities that can be enjoyed all season long, but whether you love to relax during the lazy days of summer or prefer to let the adrenaline soar, one thing you want to avoid is an injury.

Whether a person has a mild or severe headache, and whether it happens on occasion or relatively often, knowing how to ease symptoms can help a person feel better.

Depending on age and gender, it is recommended that adults eat 4 servings of fruit per day and 5 servings of vegetables per day. A child’s recommendation of fruit and vegetables is 1-2 ½ cups.

As we start to step into the summer months when mosquitos are at their peak, there are things you can do to protect yourself and others from getting bitten.

If this is your first time running or you haven't run in a while, start slowly by running in intervals and focus on form.

Knee pain can affect anyone at any age. Some common reasons for knee pain are bad shoes, high-impact activities, or structural problems like arthritis

Having regular hearing exams will allow you and your healthcare provider to discover any healing loss sooner, uncover any physical and medical issues you may not have known about, and create a plan to prevent any further damage.

Have you ever looked down on your arm and noticed brown spots, freckles, growths, or moles on your skin? Skin marks are common, but how do you know when you need to get it checked out?