Healthy Living Online

Running may seem simple — just lace up your shoes and run, right? But, if you're new to the sport, ensuring an injury-free and enjoyable experience requires some careful consideration and preparation

Take a quick break from work and get your body moving! You can incorporate these exercises that require no equipment to get your body moving and your heart pumping. Here are 10 exercises that you can do from your desk using only your body weight

Knowing the differences and similarities between strokes and ministrokes can help you to better determine what may be happening should you or someone near you experience symptoms,” says Adrian Burgos MD, PIH Health neurologist. Here’s how to tell the difference between a stroke and a mini-stroke.

Low-sodium chicken tacos are topped with succulent mango salsa for maximum goodness. These handheld bits of heaven boast garlicky, meaty, and citrusy flavors that will leave you wanting more.

Take charge of your health! Don't wait for heart disease or stroke to strike. Schedule your yearly well-woman checkup today. Learn about six crucial screenings that can save lives in our blog

Stomach pain is common, but understanding its cause is not always simple. “Our digestive systems can be quite sensitive, reacting to various stimuli in unexpected ways,” PIH Health Physician Preeya Goyal MD.

For parents, it can often feel like an uphill battle to get children to eat healthy foods. But starting our kids on the right path to eating healthier and adopting other good-for-you habits, such as getting regular exercise, not only keeps them healthier in the moment but also increases the likelihood that they will continue to make healthy choices as they grow into adulthood. Learn how to set the stage for a lifetime of healthy eating with these 7 tips.

In today's fast-paced world, stress has become a common companion for many of us. Whether it's meeting deadlines, managing relationships, or dealing with unforeseen challenges, stress can manifest in various forms and affect us both mentally and physically. One crucial component of the body's response to stress is cortisol, often referred to as the "stress hormone."