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Summer Cold Sores 7/24/2023
While cold sores occur year-round, they tend to flare up much more during the warmer weather and can cause uncomfortable symptoms that can ruin your days spent enjoying the summer sun.
Summer Cold Sores

While cold sores occur year-round, they tend to flare up much more during the warmer weather and can cause uncomfortable symptoms that can ruin your days spent enjoying the summer sun.

7/24/2023
Do You Really Need 8 Hours of Sleep? 7/20/2023
The CDC bases its daily sleep recommendations on your age. Adults aged 18 to 60 should strive for a minimum of seven hours of sleep each night, while older adults may need closer to nine hours.
Do You Really Need 8 Hours of Sleep?

The CDC bases its daily sleep recommendations on your age. Adults aged 18 to 60 should strive for a minimum of seven hours of sleep each night, while older adults may need closer to nine hours.

7/20/2023
Is Snoring Normal? 7/17/2023
Does your partner complain that you keep them up at night due to snoring? It may be a minor annoyance, but it may also indicate a serious medical problem.
Is Snoring Normal?

Does your partner complain that you keep them up at night due to snoring? It may be a minor annoyance, but it may also indicate a serious medical problem.

7/17/2023
Here’s What Happens to Your Skin When You Get a Sunburn 7/13/2023
Summer’s here and the sun is out shining bright in full effect! But did you know? Time out in the sun may do more harm than the eye can see.
Here’s What Happens to Your Skin When You Get a Sunburn

Summer’s here and the sun is out shining bright in full effect! But did you know? Time out in the sun may do more harm than the eye can see.

7/13/2023
Benefits of Clean Beauty 7/10/2023
Daily, we use lotions, deodorants, shampoo, and soaps on our bodies without realizing the harmful ingredients and chemicals they contain. By incorporating clean beauty products into your routine, you avoid harmful and toxic ingredients.
Benefits of Clean Beauty

Daily, we use lotions, deodorants, shampoo, and soaps on our bodies without realizing the harmful ingredients and chemicals they contain. By incorporating clean beauty products into your routine, you avoid harmful and toxic ingredients.

7/10/2023
4 Easy Ways to Stay Hydrated This Summer 7/6/2023
It’s important to increase fluid intake during the summer months when people are more active, and temperatures climb. Some health advice suggests that people should drink 6 to 8 glasses of water each day, but that amount varies by individual.
4 Easy Ways to Stay Hydrated This Summer

It’s important to increase fluid intake during the summer months when people are more active, and temperatures climb. Some health advice suggests that people should drink 6 to 8 glasses of water each day, but that amount varies by individual.

7/6/2023
Travel Tips for Healthy Summer Adventures 7/3/2023
Make the most of your summer vacation by keeping your health in check with these wellness tips.
Travel Tips for Healthy Summer Adventures

Make the most of your summer vacation by keeping your health in check with these wellness tips.

7/3/2023
How to Meal Prep Like a Pro 6/29/2023
Planning out meals and prepping food in advance can go a long way toward helping you save time and money. As an added bonus, it makes it easier to meet your weight loss and healthy eating goals!
How to Meal Prep Like a Pro

Planning out meals and prepping food in advance can go a long way toward helping you save time and money. As an added bonus, it makes it easier to meet your weight loss and healthy eating goals!

6/29/2023
5 Signs You Might Have a Hernia 6/26/2023
Hernias may range from mild discomfort to life-threatening, but the one thing they have in common is that they don’t go away on their own. The only way to treat a hernia is to have it surgically repaired.
5 Signs You Might Have a Hernia

Hernias may range from mild discomfort to life-threatening, but the one thing they have in common is that they don’t go away on their own. The only way to treat a hernia is to have it surgically repaired.

6/26/2023
These Surprising Things May Damage Your Liver 6/22/2023
Non-alcoholic fatty liver disease often has no symptoms but it can cause the liver to swell and become inflamed. Over time, this can cause scarring, resulting in cirrhosis. It may even lead to liver failure.
These Surprising Things May Damage Your Liver

Non-alcoholic fatty liver disease often has no symptoms but it can cause the liver to swell and become inflamed. Over time, this can cause scarring, resulting in cirrhosis. It may even lead to liver failure.

6/22/2023