Healthy Living Online

When breastfeeding, your body burns up to 500 calories a day so it's vital to ensure you're eating healthy and getting enough nutrients to maintain your baby's health.

Do you look and feel like a lobster after a day in the sun? It’s too late for protection, now you have to figure out how to soothe your red, tingling and itchy skin.

Did you know that Avocado spread is a healthy alternative to mayonnaise? Here is a healthy chicken avocado wrap that you can make with just a few ingredients!

Carotid artery disease occurs when carotid arteries become clogged with plaque. PIH Health offers a minimally invasive approach to treat patients with carotid artery disease.

Intermittent fasting, an eating pattern that cycles between periods of fasting and eating, is currently very popular in the health and fitness community. Does it really work?

Skip the bottled drinks—this is why pure water is best for keeping your body hydrated!

Your body will often tell you if something is wrong and sometimes it tells you in weird ways. It’s important to listen to what your body is saying.

Angina pectoris is chest pain or discomfort that occurs when a part of your heart doesn't get enough blood and oxygen. It can be a symptom of coronary artery disease (CAD).