Healthy Living Online

Read labels and avoid products with ingredients that are unfamiliar or that you can’t pronounce. By reducing your consumption of ultra-processed foods, you’ll likely find that you crave them less.

Wondering how often you should wash your hair? Too often can cause dryness, too little leads to oil buildup. Consider hair type and scalp health to find the right balance. Consult a dermatologist for personalized advice

Dealing with repeated ankle sprains and pains? These could be signs of ankle instability. Learn about symptoms, treatments, and prevention tips to keep your ankles strong and stable! Check out our latest blog for expert advice by PIH Health Podiatrist, Aleena Resendez, DPM.

Summer is known to be a time of rest and relaxation. It is also common to feel lazier and more lethargic during this season. Lazy summer days may be more than an expression! Do you wonder why that happens? Here are a few factors that contribute to the slow pace of life when summertime begins.

Mosquitos are pesky insects that can leave our skin itchy and irritated when bitten. During the summer months mosquitos are at their prime. Fortunately, there are actions that can be taken to prevent mosquito bites. Protect your skin and enjoy the summer sun bite free!

Think you're making a healthy choice with sugar-free drinks? Think again. Dive into why your favorite artificially sweetened beverage might be doing more harm than good for your heart.

Orthopedic injuries impact the musculoskeletal system, which encompasses bones, joints, ligaments, tendons, and muscles. These injuries can affect anyone, regardless of age or gender. However, certain orthopedic injuries are more prevalent in men.

Summer vibes are here, and it's time for adventures and exploration! But along with the excitement, don’t forget about staying safe. From heat illnesses to water hazards, insect bites to sunburns, there are plenty of risks. But fear not! With some simple precautions, you can keep the fun going all season long!