Healthy Living Online

September is National Preparedness Month! The next time a disaster strikes you may not have much notice. Make sure you have an evacuation plan in place so you can be ready for any kind of disaster, whether that’s a natural disaster or manmade. There are times when you’ll need to shelter in place depending on the emergency and creating a disaster supply kit will help you be prepared to survive on your own for a few days

This grilled chicken stays juicy and tender with a sweet citrus marinade. Topped with a dynamic corn salsa, this healthy chicken recipe is perfect any night of the week.

Falling may not seem like a serious health risk to the average active adult, but it can be one of the leading causes of pain and disability in older adults. Learn 9 things that increase your risk of falls

With school back in session, you may be dreading any news of head lice making their way into the classroom. Take precautions this school year to prevent your kids from these itchy critters.

If you find yourself saying “Oh my aching back” more often than you would like, you’re not alone. Read this blog to learn helpful tips for back pain.

Ovarian cancer has often been referred to as the cancer that whispers. That’s because symptoms associated with the disease are typically subtle and can easily be mistaken for something else.

As summer transitions into fall, many people find that they return to more regular routines. Not only is it a good opportunity to get back into a routine of eating healthy, exercising regularly, and sleeping enough, but it’s also the ideal time to catch up on any medical appointments you may have put off.

A cholesterol screening is an overall look at the fats in your blood. Screenings help find people at risk for heart disease. It is important to have what is called a full lipid profile to show the actual levels of each type of fat in your blood.