Healthy Living Online

By taking charge of your health and being proactive in your healthcare, you can make a positive difference in your health and how good you feel.

A mammogram is a screening examination that can often detect an abnormal mass before a lump is felt or you experience other symptoms. By finding breast cancer early, you have the best chance of treating it successfully. But why do some women avoid getting a mammogram? Check out our blog to learn more.

The specifics of what will happen during PT are individualized for each person and will vary based on a number of factors.

Exercise can help strengthen the muscles around arthritic joints, making it easier to move with less discomfort.

Ultra-processed foods are estimated to make up well over 50% of most Americans’ diets. While processed foods can fill your stomach and satisfy hunger, they’re NOT nourishing your body and health.

Mark your calendar for your annual flu shot! Also consider getting the latest COVID-19 updated vaccine and the new vaccine designed to shield you from Respiratory Syncytial Virus (RSV).

Atrial fibrillation (AFib) is the most common type of abnormal heart rhythm. This irregular heart rhythm can cause blood clots to form in the heart, increasing the risk of stroke and heart-related complications if it is not treated. Are women at risk for this condition?

Making the decision to move into an assisted or independent living facility can be difficult. Older adults often want to maintain their independence, so they may be reluctant to go.