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  • These Seven Things Creep Up On You As You Age 9/16/2024

    Each stage of life comes with new possibilities as well as unexpected challenges. Many of the changes we experience as we age are good–we learn new things, meet new people, and master new skills. But some of the changes that have occurred over the years are less than desirable.

  • Gluten-Free Pancakes 9/13/2024

    These gluten-free pancakes are made with gluten-free flour that you make yourself with simple supermarket ingredients.

  • Understanding the Differences Between Types of Medical Imaging 9/10/2024

    Each imaging technique uses a different technology and is suited for specific purposes. Medical imaging technologies are mostly used for medical diagnoses.

  • Understanding Cortisol: How does it affect me? 9/9/2024

    Sometimes called the ‘stress hormone,’ cortisol is a hormone that your body naturally makes and helps your body respond to stress. Keeping an eye on your cortisol levels is important, as it plays a crucial role in various bodily functions. However, prolonged elevated cortisol levels can have significant effects.

  • RUNNING TOWARD A HEALTHIER FUTURE 9/7/2024

    Susan had a successful surgery in October 2022. Since then, she has lost more than 120 pounds—dropping from 276 pounds to 169 pounds. Now, Susan proudly runs in the 5K and half-marathon events she used to watch from her office windows.

  • How to Know If You Have This Common Heart Arrhythmia 9/5/2024

    Did you know that around 6 million people in the U.S. have atrial fibrillation, and the number is rising? Symptoms can include chest pain, fatigue, and dizziness, but some people may experience no symptoms at all. Discover more about atrial fibrillation on our blog.

  • Symptoms of a Prostate Problem 9/2/2024

    As men age, one part of the body that often causes concern due to possible health issues is the prostate. Read our latest blog to learn more.

  • Heart Healthy Crispy Kale Chips Recipe 9/1/2024

    Trade out high-fat potato chips for kale baked along with olive oil and Parmesan cheese—the result is unbelievably crispy, flavorful, and heart-healthy.

  • When Is It Too Late to Get a Vaccine? 8/29/2024

    Vaccines that protect against different viruses vary when it comes to when you should get them and how many doses you need. This goes for immunizations children get when they are young, as well as vaccines for adults. But what happens if you don’t get a vaccine when it’s recommended or let too much time lapse between shots when you need to get more than one in a series? Does it make the vaccines ineffective? And what should you do?

  • 7 Things You Can Do Now to Prevent a Heart Attack 8/26/2024

    Take charge of your heart health! Don't wait for a heart attack to strike. From diet tips to lifestyle changes, learn seven steps you can take to start your journey towards a healthier heart now. Read more on how small actions can make a big difference in our blog.

The information in Healthy Living Online is for educational purposes only.  It is not intended nor implied to be a substitute for professional medical advice.  The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.