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Extensive research shows that increasing physical activity levels can lower your risk for many diseases, including breast cancer.
Ever wonder why we often get sick when the seasons change? Read this to learn why.
As the weather chills, try a bowl of delicious black bean and hominy chili recipe. This hearty vegetarian chili is made with hominy, a staple in Mexican cuisine.
Are you overdue for a mammogram? Getting this breast cancer screening every year helps your doctor spot signs of cancer long before you may notice any changes in your breasts.
Are you getting enough vitamin D? Read about the symptoms of vitamin D deficiency and some easy ways to boost your intake.
Try this pancake recipe combining cottage cheese and blueberries in a whole new way. These healthy pancakes are lower in fat and carbs and they taste great.
Even while you're asleep, blood sugar levels rise. Learn about why it happens and how you can manage the spike.
Did you know prostate cancer affects more than 50% of men by the time they’re 80? Making a few changes in your life may help you avoid being one of them.
Treat yourself with this sweet potato skins and guacamole recipe!
Plantar fasciitis is the most common cause of heel pain. When the tissue on the bottom of your foot gets inflamed, it causes severe pain in this area. Learn more.
The information in Healthy Living Online is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan.
