5 Things Men Should Prioritize When It Comes to Their Health
When it comes to men’s health, the topic of discussion is often avoided. In fact, men are more likely to avoid taking care of their heath than women. Men can take control of their health efficiently and effectively if they take the necessary steps to make simple changes every day. Making healthy food choices and developing an exercise routine are just a few ways to kick off your health journey.
If you, or a man in your life, need to be motivated to make health a priority, here are 5 ways to get started.
- Stay up to date with your vaccines - staying up to date with vaccines is key to protecting yourself from illnesses such as influenza or viruses such as mumps or measles. Ask your doctor if you are up to date on all of your vaccinations so that you can ensure you are protected throughout the year.
- Visit your doctor annually – in order to ensure that your health is in tip top shape, you want to be sure to visit your doctor annually. Annual exams play a crucial role in addressing any health concerns and preventing any potential illnesses or diseases via preventive screenings.
- Stay physically active – maintaining a physically active lifestyle can sound intimidating to some people. However, it doesn’t have to be. The beauty of exercise is that it does not have to be intense, and you can start at your own pace. Joining a gym can be one way to start an exercise routine or even taking up walking or hiking with a group of people can be another way to get active. Whatever it is you choose, you will reap the benefits of making physical activity a part of your life.
- Eat healthy foods – this may sound easier than what it is but it doesn’t have to be hard either. Opting for healthy food can be easy if you make it a point to add fruits and vegetables to your cart when you grocery shop. The next step is eating the healthy foods you buy. In order to ensure that you are not wasting your food or money, meal prep your food and incorporate these fruits and vegetables.
- Be your own advocate – if you notice something feels off with your body or how you feel, schedule an appointment with your doctor. List all of your symptoms and concerns and talk about what screenings are available.
By taking these 5 tips into consideration, you will be off to a great start in prioritizing your health. To find a PIH Health physician near you, visit PIHHealth.org/Doctors.
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